1、If you make your bed  every morning,you will have accomplished [əˈkʌmplɪʃt] the first task [tæsk] of the day.

如果你每天早上都整理床铺，你就完成了这一天的第一项任务。

2、It will give you a small sense [sens] of pride [praɪd] ,and it will encourage [ɪnˈkʌrɪdʒ] you to do another task and another and another.

这会给你带来小小的自豪感，它会鼓励你去完成另外一个任务，然后是下一个，再一个。

3、By the end of the day,that one task completed [kəm’pli:tɪd] will have turned [‘tɜ:nd] into many tasks completed.

当这一天结束时，早上完成的那一项任务就已经变成很多项完成了的任务。

4、Making your bed will also reinforce [ˌriːɪnˈfɔːs] the fact that little things in life matter.

整理床铺也可以强化一个事实，就是：生活中的小事同样重要。

5、If you can’t do the little things right,you will never do the big things right.

如果你能够把小事做好，你就能把大事也做好。

6、And if by chance [tʃæns] you have a miserable [ˈmɪzrəbl] day,you will come home to a bed that is made that you made and a made bed gives you encouragement [ɪnˈkʌrɪdʒmənt] that tomorrow will be better.

而如果你不幸度过了糟糕的一天，你回家后会回到一个已经整理好的床铺上，由你亲手整理的，一个整洁的床铺可以鼓励你明天会好起来。

7、So if you want to change [tʃeɪndʒ] the world,start off by making your bed.

因此如果你想要改变世界，从整理床铺开始吧。

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